Perspective. The very word itself indicates a view, a direction, and observation. However, like all things emotional intelligence it’s not fixed- we can shift our perspective, which in turn allows us to live aligned to our values rather than in opposition to them. This gives us the ability to live better, across all elements of our lives. Best of all is it’s easier than you think to shift your perspective and reap the benefits.
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It’s not about me… As a mantra, never is this more relevant than when you’re parenting teenagers. Our children in general and teenagers in particular have the ability to push buttons we’d forgotten we even had, but when we unhook our stories from theirs’ and when we bring consciousness to the fact that it’s not about us, the quality of our family conversations and dynamics rise exponentially.
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We are emotional beings, and as such emotions play a part in pretty much everything we do. However, when our actions as a result of our emotions are causing havoc in our lives, it can be a major problem. People who have a low Emotional Intelligence (EI) are often more reactive than responsive and they tend to always have to be right, are oblivious to other people’s feelings, behave insensitively, blame others for their problems and have emotional outbursts. Not surprisingly, they struggle with relationships.
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So, you’ve decided enough’s enough.
You know that self-knowledge + self-empowerment = a better you and you’re ready to make the changes in your life to step into your definition of better. Bring it! But before you do, have you put in place the structures and systems to support your change process?
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Did you know that zest is one of our inherent traits? It’s a trait that has the potential to change our lives and those of the people around us. If you’re feeling like the pep in your step is more like a dull thud, the good news is regaining your zest is easier than you might think.
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I’ve said it before, I’ll say it again- emotions serve a purpose. They exist for a reason. However, the incredible miracle that is our brain which gives us our emotions, also gives us the ability to mindfully and deliberately respond to them. Respond is the key word here and is vastly different to reacting. Let me explain.
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Humans are inherently emotional beings. We have complex brain structures that chemically respond to the situations that arise. However, the responses are a perception that may not necessarily reflect the truth or accuracy of a situation. While the fight or flight response saved our ancestors’ lives when facing a sabre-toothed tiger, this response is rarely appropriate in the day to day of doing the school run, going to work and just basically living our lives. When it comes to living a life we love, the role of emotions- or more specifically, how we manage our emotions- is key.
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Are you controlling your emotions or are they controlling you? Emotions are not our enemy; in fact, they are there to help guide us in life. But when your emotions are out of control, it can be hard on your mind, body, and your relationships.
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Modern life is busy. We rush from moment to moment, rarely taking the time to pause and truly check in with ourselves.
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