Mastering Emotional Control

Emotions are an integral part of our daily lives, shaping our reactions and behaviors in various situations. But have you ever wondered what ignites those intense emotional responses within you? These emotional triggers can be caused by people, places, situations, or even comments. Identifying and understanding your triggers is the first step in gaining better control over your emotions and reactions.

Emotions, MindsetJuliet Dyer27 October 2023

Silencing your inner critic

You’ve heard of the inner meanie, that voice inside of yourself that tells you awful, unkind and untrue things, the devil on your shoulder eroding your self-confidence. We all have stories we tell ourselves, but the people who live a values-based life are those who know how to unhook from their stories and make choices about how they respond.

MindsetJuliet Dyer8 November 2022

Shift your perspective!

Perspective. The very word itself indicates a view, a direction, and observation. However, like all things emotional intelligence it’s not fixed- we can shift our perspective, which in turn allows us to live aligned to our values rather than in opposition to them. This gives us the ability to live better, across all elements of our lives. Best of all is it’s easier than you think to shift your perspective and reap the benefits.

Emotions, MindsetJuliet Dyer10 October 2022

Live with Zest

Did you know that zest is one of our inherent traits? It’s a trait that has the potential to change our lives and those of the people around us. If you’re feeling like the pep in your step is more like a dull thud, the good news is regaining your zest is easier than you might think.

Leadership, Emotions, MindsetJuliet Dyer5 January 2022

What do you stand for?

Authenticity has become a bit of a buzzword in recent times, hijacked as a marketing tactic, but this doesn’t diminish its power as a concept that embodies living our values. But before we can live our values, we need to be able to clearly, unequivocally articulate them, even, especially, to ourselves.

MindsetJuliet Dyer5 August 2021

The path less travelled?

What do a pilot, financial controller, kinesiologist and wellness and lifestyle educator all have in common? They each represent the roles I’ve held in my diverse career path. It’s this winding road, the path less travelled that guides and informs my hybrid approach to my leadership and life coaching consultancy.

Leadership, MindsetJuliet Dyer20 July 2021

Living a Values Based Life

If someone had said to me that 2020 was going to be the year of staying at home and not physically connecting with friends and family, I would have laughed out loud at the absurdity of that statement. Well, as we all know 2020 has become that year and so much worse for so many people.

Mindset, Goal settingJuliet Dyer14 September 2020

'I need help' – how three words changed the life of one man

This month's blog is a little different to earlier posts because this time, I'm sharing someone else's story. You'll hear about 'James' (de-identified for privacy), his experience with Time Line Therapy®, and the incredible results we achieved together.

Leadership, MindsetJuliet Dyer2 June 2020