Posts in Goal setting
Values at Work

You’ve heard of the inner meanie, that voice inside of yourself that tells you awful, unkind and untrue things, the devil on your shoulder eroding your self-confidence. We all have stories we tell ourselves, but the people who live a values-based life are those who know how to unhook from their stories and make choices about how they respond.

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Living a Values Based Life

If someone had said to me that 2020 was going to be the year of staying at home and not physically connecting with friends and family, I would have laughed out loud at the absurdity of that statement. Well, as we all know 2020 has become that year and so much worse for so many people.

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Mindset, Goal settingJuliet Dyer
Setting and achieving aligned goals

Are you one of the vast majority of people who set new goals alongside the new year and run out of steam before they have a chance to take off? You’re bursting with enthusiasm and excitement in the beginning, but as the months roll on, your motivation starts to disappear, and you just can’t be bothered anymore?

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