I believe that self-care needs a rebrand. Instead of being the domain of rose petal-infused baths or yoga on a cliff top it needs to be seen as the essential tool to prevent one of the most critical - and expensive- issues facing contemporary workplaces.

One of the biggest misconceptions about self-care- and most infuriating, might I add- is that it sucks up enormous reservoirs of time, energy and cold, hard cash. It’s simply not true! Let’s shift our thinking away from self-care being a self-indulgent waste of time to an essential tool for wellbeing achieved in mere moments.

Here are some tips to integrate into your daily life that will help you get through this next stage of restrictions.

Last week I had a client that found herself constantly in tears. This wasn’t a new thing, this was something that had been happening on and off years. It was never the big things that would start the tears, it was the everyday things.

KICK THE CHEMICALS TO THE CURB AND LIVE YOUR CLEANEST, HEALTHIEST LIFE.

The world we live in is full of chemicals. Even if we wanted to stay away from them it wouldn't be possible because those little buggers are everywhere – furniture stores, friends’ houses, shopping centres, petrol stations, schools, parks – you get the gist. 

As parents, it's so easy to put everyone else's needs before our own.  But what does that achieve?