Do you get overwhelmed easily, especially during demanding periods at work and home? Juggling career and family responsibilities can often cause overwhelming stress, ultimately leading to emotional exhaustion.
But here's the good news: there’s a way to regain control of your emotions.
Through proven methods and personalised support, you can develop and nurture emotional resilience that will help you thrive amidst the complexities of modern life.
Feeling emotions is a natural and essential part of being human. However, problems arise when our actions driven by emotions become destructive or harmful to ourselves or others.
This is where I come in. As your coach, I will help you develop your emotional resilience so you can:
Better manage and control your emotional responses to situations
Express emotions in a constructive manner
Effectively navigate challenges, setbacks, and conflicts
Have higher levels of self-confidence
And more
And to kickstart this transformative journey, I'm offering my emotional resilience session to you for only $95.
Find out more information
My story has also been featured in Up For A Chat podcast
Both my children and my husband have congenital heart disease, and our family have been managing this for 18 years now. After our family’s last major health crisis in 2014, I fell into that dark tunnel.
Yes, I was able to cope with things. However, that coping mechanism meant that I also pushed many of my emotions to the side. Eventually, I caught myself in an emotional turmoil - I would cry all the time, I would get frustrated easily, or I could be quick to yell or be angry.
It took me years of seeing professionals and studying to manage my emotions. When I was finally able to build my emotional resilience, I felt more equipped to navigate difficult situations with grace and composure.
The experience I went through with my family changed my life and it is why I am so passionate about supporting you in your journey as well.
"You introduced me to a new way of thinking and processing my thoughts. I have an inner peace, and been able to let go of self doubt and self criticism. I can see clearly and accept my life’s challenges with love and not get stuck in my story. Thank you!"
Dee 
A 60-minute private online or in-person session
Tailored strategies you can implement right away.
Instant access to self-betterment guides and solutions worth $150
Plus a 100% money-back guarantee
Unsure whether it’s time for a change?
Life is not simply “just the way it is.” My latest workbook will help you define your values and determine the life you desire. Worth $40
Feels like it’s impossible to get out of your situation?
Fill your life with more positivity using my easy-to-implement strategies for changing the way you think. Fill your positivity metre to 100% every day, and rediscover how to view life with excitement and enthusiasm. Worth $30
Not emotionally ready to take the next step towards self-betterment?
Learn how to master your emotions with my 8-step guide. Discover the strategies that have helped my clients who are female leaders like you live a life of intent, a life they love. Worth $30
Want to move from rumination to reflection?
Examine your experiences, and gain insights from your thoughts and emotions without getting trapped in negative thought patterns with my daily reflections guide. You will also get access to your own personal journal that you can update and go back to anytime, anywhere. Worth $30
Don’t know when to ask for help?
My OK Corral will enable you to assess your own well-being and determine the necessary steps you need to take towards self-betterment. Worth $20
This session is just the beginning of your journey. After our first session, you have the option to continue your journey developing emotional resilience either independently or with my continued guidance and support.
We explore what changes you want to create in your life. We:
Set goals
Identify challenges you want to overcome
Determine the support structures you need to put in place
Work out an accountability path
Continue independentlyYou use all the tools and strategies I share to implement the action plans discussed during the session independently.
Continued support
6-month coaching program
Monthly sessions that are highly personalised and tailored on what you're working on. Every session, we talk about:
"Our session was just what I needed to get myself back into the driver's seat - thanks! I knew I needed a shift and I feel like the session helped me clear some negative energy."
Julia 
Juliet works with clients across Australia so offers both in-person and online sessions. Both are equally effective, it’s really up to where you live, and what your personal preference is.
If you’re local to Melbourne, you might as well pop in and give in-person a go and visit Juliet at her purpose-built wellness centre The Revitalise Centre, located in Glen Iris.